Mindful Breathing Yoga | 4-7-8 Guided Visual Meditation Breathing Light - APS41

Product Details

Key Features:

• Mindful Breathing Aid: Designed to guide users through slow, controlled breathing exercises, promoting relaxation and stress reduction.
• 4-7-8 Guided Meditation: Incorporates the widely recognized 4-7-8 breathing technique, encouraging a pattern of inhaling for 4 counts, holding for 7 counts, and exhaling for 8 counts. This rhythm is known to induce a state of calm and tranquility.
• Visual Meditation Light: Features an integrated light that visually cues the breathing cycle, making it easier to follow the guided meditation without needing to constantly watch a timer or app. The light's gentle pulsations synchronize with the inhalation and exhalation phases.
• Promotes Mindfulness: Facilitates a focus on the present moment through the act of controlled breathing and visual cues, enhancing overall mindfulness and awareness.
• Anxiety Relief: Specifically beneficial for individuals experiencing anxiety, this device offers a tangible tool to manage stressful feelings and promote a sense of peace.

Specifications:

• Main Material: Plastic